When it comes to sports personalities, we often take a look at the injuries that they suffer from. Rather, we are more interested in the victory that they have achieved or how they play. However, with the maxim, “No Pain, No Gain”, let’s consider some of the injuries that sports-people suffer from, what treatment they undergo, and how sports injuries can be prevented. What Are Sports Injuries? The injuries that occur when one engages in physical activities, especially sports are known as sports injuries. These sports injuries can occur due to participation in any sports activity or during exercises. Generally, children are at the risk of getting affected the most. However, people of any age, related to the sports field, can get a sports injury. If you have the following two symptoms, then you are at the risk of suffering from a sports injury. If you:
Types Of Sports Injuries Different symptoms and complications are produced by different sports activities. These injuries can be safely cured by an efficient sports physiotherapist. However, some of the common sports injuries are as follows:
Role of a Sports Physiotherapist for Injury Prevention Sports physiotherapists are found in various settings like clinics, sports organizations and in private practices. Here, we will discuss the role a sports physiotherapist plays, rather, how important he or she is in the sports field.
RICE Method One of the most common treatment regimens for sports injuries, mostly followed and suggested by sports physiotherapists is the RICE method. RICE stands for:
Sports physiotherapists recommends this treatment to be conducted when injuries are mild. To get the desired result and to reduce pain quickly, you need to start with the RICE treatment within the first 24 to 36 hours of the injury. Not only does it help to reduce swelling but also prevent the pain to get enhanced.
A Day Later After getting injured, the very next day is very painful. Swelling is sure to worsen, and more bruises will continue to develop and be noticeable. Often, the affected area may turn purple or black. Do not get afraid by looking at the swell. Instead, continue with the RICE treatment for the next 72 hours. Sports physiotherapists advices that you should not apply any kind of heat to the affected area during the first three days of the injury. Three Days To A Week Later Usually, sports injuries begin to heal within 72 hours. So, when you reach the third day, your swelling, pain and bruises will start subsiding. You will notice the color change in your bruise. This is a clear indication that there is a breakdown of the blood that was trapped under the muscles for so long. After your swelling has been cured, you can alternately take in heat packs along with ice. Once you start applying heat, it will promote circulation of blood again in the affected area, thereby, taking oxygen and nutrients that the body needs to get healed soon. Conclusion So, whether you are an amateur or a professional sportsman, there is nothing unusual in getting a sports injury. Therefore, the next time you get an injury, you can try out this RICE method for get cured soon.
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December 2020
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