Did you undergo a surgery soon? Are you incapable of steady and smooth body movements? In that case, you require a post-operative physiotherapy session. It is for sure that after undergoing a surgery, everybody loses his or her strength and muscle flexibility. To get it back in order, you need to consult a physiotherapist in Kolkata. What Is Post-Operative Physiotherapy? Post-operative physiotherapy or post-surgery rehabilitation is a crucial process that involves a lot of physiotherapy sessions and exercises to help the patient get better and resume normal physical activities and improve the quality of life. In most cases, the doctor also recommends pre-surgery physiotherapy as it helps patients recover faster after surgery, specifically, increased joint movements and reduced swelling following an initial injury. Why Is Post-Operative Physiotherapy Important? Post-operative physiotherapy rehabilitation is essential for patients after undergoing surgeries related to orthopedic, cardiac, cancer and other major surgeries. Using a range of exercises, Physiotherapists help patients regain muscle strength and movement so that they can perform routine tasks as soon as possible. Physical exercises such as quadriceps sets, straight leg raises, ankle pumps, knee straightening exercises, bed-supported knee bends, sitting supported knee bends, stair climbing and descending and sitting unsupported knee bends, etc. help patients re-establish the muscle strength, joint motion, full joint movement and flexibility. Advanced exercises such as standing knee bends and assisted knee bends are recommended to build optimal strength and functionality, once the patient has regained independence for a shorter distance. What Are The Post-Operative Conditions That Require Intervention Of A Physiotherapist? Post-operative physiotherapy aims to reinstate lost mobility in the body after surgery through customized sessions and exercises. The conditions treated by best physiotherapists in Kolkata include: a. Total knee replacement Total knee replacement is an advanced surgical procedure to restore pain-free movement to the knee joint by replacing it with artificial material. Post-operative physiotherapy is recommended to patients as it helps them to get back on their feet, strengthens legs and restores knee movement. b. Total hip replacement Total hip replacement is an advanced surgical procedure in which worn out or damaged hip joint is replaced with artificial parts. Post-operative physiotherapy is recommended to patients as it helps them restore mobility and strength and enables to resume normal activities. It also helps patients heal from injuries caused due to trauma such as a hip fracture or dislocation caused by a fall. c. Spine surgeries Spine surgery is a major surgical procedure to treat spinal disorders and conditions. Post-operative physiotherapy will help patients manage pain after spine surgery, allowing them to recover as quickly as possible through lifestyle changes and exercise. What Are The Benefits Of Post-Operative Physiotherapy? At home physiotherapy after a surgery aims to help people to restore optimal mobility and overall functions in the body. It also helps in: a. Building muscle strength, improving posture and balance of the body. b. Reducing pain with various manual therapy that is crucial for strengthening weakened and disused muscles. c. Restoring normal movement patterns and habits. d. Returning to recreational activities, sports and peak performance. Post-Operative Exercises Regular exercise to restore your knee mobility and strength and a gradual return to everyday activities are important for your full recovery. Your orthopedic surgeon and physical therapist may recommend that you exercise approximately 20 to 30 minutes two or three times a day and walk 30 minutes, two or three times a day during your early recovery. The following guide can help you better understand your exercise program, supervised by your therapist and orthopedic surgeon. Start the following exercises as soon as you are able. You can begin these in the recovery room shortly after surgery. a. Quadriceps sets Tighten your thigh muscle. Try to straighten your knee. Hold for 5 to 10 seconds. Repeat this exercise approximately 10 times during a two-minute period, rest one minute and repeat. Continue until your thigh feels fatigued. b. Straight leg raises Tighten the thigh muscle with your knee fully straightened on the bed, as with the Quad set. Lift your leg several inches. Hold for five to 10 seconds. Slowly lower. Repeat until your thigh feels fatigued. You also can do leg raises while sitting. Fully tighten your thigh muscle and hold your knee fully straightened with your leg unsupported. Repeat as above. Continue these exercises periodically until full strength returns to your thigh. c. Ankle pumps Move your foot up and down rhythmically by contracting the calf and shin muscles. Perform this exercise periodically for two to three minutes, two or three times an hour in the recovery room. Continue this exercise until you are fully recovered and all ankle and lower-leg swelling has subsided. d. Knee straightening exercises Place a small rolled towel just above your heel so that it is not touching the bed. Tighten your thigh. Try to fully straighten your knee and to touch the back of your knee to the bed. Hold fully straightened for five to 10 seconds. Repeat until your thigh feels fatigued. e. Bed-supported knee bends Bend your knee as much as possible while sliding your foot on the bed. Hold your knee in a maximally bent position for 5 to 10 seconds and then straighten. Repeat several times until your leg feels fatigued or until you can completely bend your knee. f. Sitting supported knee bends While sitting at bedside or in a chair with your thigh supported, place your foot behind the heel of your operated knee for support. Slowly bend your knee as far as you can. Hold your knee in this position for 5 to 10 seconds. Repeat several times until your leg feels fatigued or until you can completely bend your knee. g. Sitting Unsupported Knee Bends While sitting at bedside or in a chair with your thigh supported, bend your knee as far as you can until your foot rests on the floor. With your foot lightly resting on the floor, slide your upper body forward in the chair to increase your knee bend. Hold for 5 to 10 seconds. Straighten your knee fully. Repeat several times until your leg feels fatigued or until you can completely bend your knee. Conclusion Soon after your surgery, you will begin to walk short distances in your hospital room and perform everyday activities. This early activity aids your recovery and helps your knee regain its strength and movement.
1 Comment
11/30/2023 01:54:42 am
The breakdown of the benefits, from reducing stiffness to promoting circulation, is both comprehensive and easy to understand. It's reassuring to know that there are proactive measures, like specific exercises and stretches, that can be incorporated into a post-operative physiotherapy routine to aid in regaining flexibility.
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December 2020
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