12/24/2020 Physical Therapy Treatment for Knee Pain - Keep Your Knees Strong With PhysiotherapyRead NowPhysical therapy for knee pain involves a thorough evaluation and assessment of your entire lower extremity from your hip to your foot. Your PT can assess your knee pain and prescribe the right treatments, including exercises and modalities in two ways:
PT, or rehab as some people call it or physiotherapy at home, can ease your muscle and joint pain. You'll work with a physical therapist, a licensed professional who uses a variety of methods to help strengthen your muscles and make your body feel and move better. Anatomy of the Knee The human knee is a hinge joint that is comprised of the tibia (shin) and the femur (thigh). The patella, or kneecap, is located in the front of the knee. The knee is supported by four ligaments. Two shock absorbers, each called a meniscus, are found within the knee. Pain in the knee can be caused by repetitive trauma and strain or injury. Occasionally it occurs for no apparent reason. When knee pain occurs, you may experience functional limitations that include difficulty walking, rising from sitting, or ascending and descending stairs. What Type of Knee Pain Do You Have? If you experience knee pain, it is important to determine if the pain is acute, sub-acute, or chronic in nature. This can help guide proper diagnosis and treatment.
Knee Pain Areas – You Should Know
Physiotherapy Exercise for Knee Pain To keep your knees strong and healthy for your daily activities and sports, the best physio near me recommends the following 5 physical therapy knee exercises:
If you do not have a stability ball available, you can just use the wall. Lean back against the wall and step forward about two feet in front of you. Slide your back down the wall until your thighs are almost parallel to the floor. Keep your whole back and hips pressed against the wall and hold this position for 5-10 seconds. You should feel your quads burning! Use your glutes to slide back up. Perform 2 sets of 10 reps.
Conclusion The knee is a major joint in the body that is responsible for walking, climbing stairs, and rising from a seated position. Pain in the knee can limit one or all of these activities. By working with your physical therapist and by performing physiotherapy exercises for knee pain, problems with knee pain may be avoided, and your mobility can be maintained.
2 Comments
11/13/2023 02:27:01 am
Incredible article on knee pain! It not only offers a comprehensive understanding of the causes but also provides practical tips and solutions for effective management. A valuable resource for anyone seeking insights into alleviating knee discomfort and fostering better joint health.
Reply
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
December 2020
Categories |